
Forest Bathing: A Mindful Nature Experience
August 16 @ 10:00 am - 11:30 pm

Join guest guide Stefanie Haug (LICSW) as we explore Mount Auburn Cemetery by slowing down, being attentive to nature with all our senses, and deepening our appreciation for this special slice of our Cambridge neighborhood. Our Forest Bathing experience will include simple warm-up movements, a natural history of the area, guided breathing and centering awareness, mindful walking with sensory activities, and finding our nature meditation/sit spot.
What to bring: comfortable clothing, walking shoes, small mat or towel to sit on, water.
Check-in for the experience will be outside Story Chapel.
Cost:
From $17.85